women are increasingly realising the importance of taking care of their postnatal wellness. having observed forty days traditional rest with my own babies i’ve really learnt the value of these early days for getting to know your baby and yourself as a mother. your new family dynamic and your body.
i’ve gathered much over my 20 years of loving and supporting mothers exploring traditional postnatal techniques, warming foods, massage, herbs, tonics and oils for healing and restoring, bengkung and other traditional postnatal abdominal wraps, closing the body and traditional massage, vaginal steaming and strategies for keeping the resting and warming going.
a postnatal wellness visit lasts around two hours and costs £90-. it can be made up of whatever you need it to. a typical visit includes some information around tailormade remedies for you and lots of chatting holding your hand while you find your own way to this next step in your life.
i’m now also offering a traditional 40 day package incorporating all of the above. week one i visit a maximum of 5 times, week 2 has a maximum of 4 visits, week 3 has a maximum of 3 visits, week 4 has a maximum of 2 visits and week 5 and 6 have a maximum of 1. this package is £1000- which includes a traditional remedy with each visit including warming foods, massage, herbs, tonics, moxa and oils for healing and restoring, bengkung and other traditional postnatal abdominal wraps, closing the body and traditional massage, vaginal steaming and strategies for keeping the resting and warming going.
over these times I’m happy to just drop off the remedies and consult on the phone and zoom.
listen to nicola being interviewed about postpartum wellness here
get in touch to book
visit her Etsy shop for lots of goodies here